what is a good beep test score for 14 year old

The process is automatically done if you have the iPhone beep test app. When the person has finished (dropped out or told to stop), their name can be written into the appropriate box. The Beep Test is a maximum aerobic endurance fitness test, involving running between markers placed 20 meters apart, at increasing speeds, until exhaustion. How do I calculate the maximum Aerobic capacity (VO2) VO 2 max 3.46 x (1 x stage + (market/ (stage x 0.4325 + 7.0048))) + 12.2 Your value can then be compared with VO 2 Norm tables for your age and sex to indicate how fit you are. When someone receives a warning, you could also mark that. You can make a mark on the sheet as each target is reached to get a visual record of the current stage of the test. There is a place to record the testing details, such as the date, time of testing, running surface and environmental conditions.Įach line of the document represents a different speed level, and for each speed level the 20m shuttles are indicated. > download printable pdf << Using the Beep Test Recording Sheet The single page sheet provides a way of keeping track of the current level as the test progresses, and also somewhere to record the point at which each person drops out of the test. Some sports doent require a good level of aerobvic fitness, so a lower. Even people who are physically capable of surviving the PACER test might not simply because they dont believe that they can. The page is designed for use with either an individual or when testing a group of athletes. See answer (1) Copy A good beep test score will depend on what your age is and what sport you are invoved in. More Resources We have some norm tables so you can get a rating for results from the beep test. The Beep Test Calculator will also give a fitness rating.

For women, level 15 is the highest seen, and anything above level 14 is an excellent score. (Progressive Aerobic Cardiorespiratory Endurance Run) is a multistage fitness test, also known as the 20 meter shuttle run test or beat the beep.

Use the link below to download the pdf file for free. Any score above 15 is considered excellent (check the ratings page ). We have created scoring sheets to record the results of the beep test.

What is a good beep test score for 14 year old